26 5 / 2012
I have a qn, will drinking too much plain water make ur kidney and bladder go bad? Bad as in exert kidney n bladder organ..( dunno how to describe the term)
26 5 / 2012
5am run! Felt great!
Hip Hop abs and Blogilates So You Want Nice Legs
(Source: thegymfather)
Permalink 2,236 notes
26 5 / 2012
My mom n sis said i was a health freak for eating wholemeal bread, oatmeal instead of doughnut n too many veg ( a bowl)… Im soo sad..bt u know what, i felt soo good aftr eating tt esp a bowl of veg..they are delicious n soo fulling i dont even binge aftr tt..i love VEGETABALES!!! Hahaha
26 5 / 2012
cookies
Yeah that’s why I gave up cookies
this is why i have to give up those foods, because i can’t have just one tbsp of peanut butter or just one scoop of ice cream.
YOU CAN EAT JST ONE. If you tell yourself you can, you honestly can just eat one.
(via almostsexyenoughx)
Permalink 129 notes
24 5 / 2012
(via imgTumble)(via imgTumble)Look delicious?
Yep. Thats healthy eating for you
I’m sick of all of the people who make fun of my healthy lifestyle and eating choices. As many vegans/vegetarians will know, people can be very critical when it comes to diet choices, often feeling threatened and criticising every aspect. If its not “Ew your food is gross” or “What do you eat? GRASS”
First of all, it is my choice what I choose to eat. And no, with meals like this everyday I don’t “crave a cheeseburger”, nor am I ‘starving’ or ‘depriving’ myself. I simply choose to nourish my body with delicious whole foods, and you know what? It’s great! My skin is glowing, I’m alive and full of energy and I feel absolutely wonderful!
So go ahead- picking faults with my eating habits, calling me ‘obsessive’ and snickering while I enjoy my salad. But don’t think for a moment that you can bring me down with your negative, judgemental comments.
Oh my goodness I can’t believe how many notes this got :’)
:Q___
(Source: , via happyhealthnut)
Permalink 684 notes
24 5 / 2012
"Running is running. It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run."
Permalink 844 notes
24 5 / 2012
If you are reblogging, please do not remove ANY of this post - you may ruin it for others!
I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!
Rules:
- Exercise atleast 5 days a week, for 25 minutes. That’s easy!
- Eat 5 times a day (fresh food over junk!)
- Find 5 new ways to be active every week.
The calendar is essential for this plan, you can print it out here.
You will also need all of these workouts:
Monday: here
Tuesday: here
Wednesday: here
Thursday: here
Friday: here
Good luck, I’m trying this as well, let me know if you’re trying it, too!
(c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.
let’s do this guys!
(via happyhealthnut)
Permalink 5,785 notes
